Jeff and I are a little less in shock now about expecting a second baby next year. DD is 10 months old and will be 18 when our new little bundle of joy arrives. Since DD has been born we've occasionally allowed her to sleep with us -- what the attachment parenting community refers to as "co-sleeping". We did it deliberately, as one of the many tools of helping our little girl feel safe and secure in the world. I think that it helps. It certainly helped me to go back to sleep more quickly after one of her night wakings. But the wakings are anywhere from one to three times a night now. I suspect it is just that she is getting excited about talking and walking- but now that #2 is on the way, I decided it is time to help DD slip better in her crib. Also, she seemed a bit tired and I wondered if our snoring wasn't waking her on occasion.
So I fell back on one of the books I desperately purchased when she was first born--
Elizabeth Pantley's "The No-Cry Sleep Solution". (When she was a newborn I mistakenly went on a baby sleep book shopping spree, not realizing that infant night wakings are normal and healthy) I chose the book in part because it is endorsed by attachment parenting guru, Dr William Sears (he wrote the introduction).
I always wonder if certain books "work". I've seen in various chat communities that some people say Pantley's suggestions work, but some disagree. The problem with those posts is that I'm never sure what aspects they tried, how long they tried, what their children's reactions were to each attempt, etc. So I thought I would blog my experience. To be honest, though, my primary reason is to hold myself accountable to stick to it for at least 1-2 months (the timeline Pantley suggests is necessary to see change). I am not a creature of habit by any means, and following a "routine" of any sort just goes against my very nature. But I know it is good for DD so I will endure, and I will blog to share what I've learned and to emerge myself in the process without giving up prematurely.
So, it began a few days ago as I desperately leafed through the book after DD woke every 2-3 hours all night. All I could do was read because I was too tired to move. The first thing Pantley asks is about our motive for changing baby's sleep behavior. Is it because we think we "have to"? Are we getting pressure from a well-meaning relative, friend, mentor, etc? She asks because it is normal for children to have night wakings up until age three (gasp!). She wants to make sure we are starting this journey for a reason other than peer pressure. I definately am. I am doing it to help DD to be more rested, both day and night. And also, for me to stay sane once I have a second little waking me (well, I should say "waking us", my hubby will be on summer break, thank God!).
Now that I know I have the right motives (i.e. desperation not peer pressure) I read on about the importance of routines. I've always loved the idea of routines and traditions. But they have been abstract notions to me, or something to envy in others. My husband is the master of regularity in all he does. He never uses the snooze button and awakes like clock-work at the same time each day. He follows the same morning routine at home and then when he arrives at school. After work, he has an afternoon routine that he follows...put his belongings away, wash his dishes, make the next day's lunch, etc. When I was working I often had to make last minute lunch runs to the nearby grocery store to find something healthy. It wasn't fun being so disorganized, but it is oh-so-hard to change.
Pantley explains that baby's thrive on routine. They like to know what comes next (has someone asked a baby if this is so?). I trust that judgment, I suppose. There is reassurance in knowing what to expect. So Pantley explains that one of the first steps is to lay out (and follow!) a daytime and nighttime routine. She gives suggestions but lots of flexibility. I've decided to make this routine sacred-- nothing can interfere with it with the exception of church and my mom's group-- until DD's sleep improves and we see fewer nightwakings. Here's what I've started so far.....
Daytime: First step was to get a semi-regular eating schedule.
Somewhere between 8 - 9am: Breakfast
Playtime
2-3 hours after wake time, first nap of the day
Wake around noon to one pm.
After half hour of wake time, Lunch.
Playtime until Mom has to leave for work or go on errands (I work 3x per week and drive DD to work where DH picks her up-- she usually naps a bit from 2:45 until 3:30 and this is the only afternoon nap).
6pm or so, dinner.
6:45 or so, bathtime! (my favorite new routine!) DD LOVES this!
PJ's and then some final playtime while Mom and Dad watch Jeopardy.
8pm Night bottle and rock down in Living Room.
Pantley suggests keeping a log of sleep/eating and then reviewing it every 10 days and tweak if necessary. I haven't been keeping my log, except in my head. So I'm going to start today and count out 10 days. I can already see where I would like to tweak things. I don't like that she goes to sleep in our arms with the tv on in the background. As she gets older she's going to want to watch tv and I don't want to let her until she's two-- and even then, it will be a half hour of Mister Rogers a day-- or Blue's Clues as both are "real-time" shows. Jeopardy, unfortunately, doesn't fit in that plan. I'm debating the possibility of letting her play in her room. But that wouldn't work as it would make her room a playtime room. Hmmmm. Think I will carry on with the living room fall asleep for the first ten days and then try a revision for the second ten days. Also, Pantley suggests introducing a "lovey". This is a blanket or doll that baby can associate with sleep- thus helping her transition from play to rest. The glitch is that it shouldn't have button eyes- which all of her animals do, including her favorite, The Grinch. So I'm on the hunt for an eye-less lovey. And then I'm going to stuff it in my shirt and wear it around so it smells like me. Sounds like crazy behavior, but I'm willing to be crazy if it means more sleep for both of us!
Lastly, Pantley has a few pages in which she's written out the essentials of our plan, allowing for some flexibility. It's more of a pledge than a plan. I'm going to get that on paper so that for each ten day period I can remind myself and my hubby of what we are doing. Eventually, this won't be so much work, but second nature-- sort of like, I suspect, training a dog. But I won't go so far as to call this training. I don't feel that it is at all. I think that it is offering my daughter regularity and predictability. Any person who grew up in chaos will tell you that children probably do thrive on regularity and consistancy. That's my gift to you little girl. Hope I can do it. God help me. (that reminds me, my first step is prayer for God's help!).